Treatment For Heart Attack at Home – What are The Home Remedies To Prevent Heart attack?
The biggest cause of death due to heart disease is heart attack. If you look at its figures, unhealthy lifestyle is also considered to be the biggest cause of heart diseases, for which you can also adopt home remedies to prevent heart attack. With this help, you can control your daily intake of proper food and physical activities to help them improve even more. You can reduce these risk factors by adopting the following home remedies for heart attack. Let’s know the home remedies to prevent heart attack:
Home remedies to prevent heart attack 1: Stop smoking
If someone in your household smokes, encourage them to quit. We know it’s tough. But recovering from a heart attack or stroke or living with chronic heart disease is difficult. If you need it, we are here to help.
Home remedy to prevent heart attack 2: choose good nutrition
A healthy diet is one of the best weapons, which helps you fight heart disease. The food you eat can affect other controllable risk factors, such as cholesterol, blood pressure, diabetes, and overweight. Choose foods rich in nutrients — which contain vitamins, minerals, fiber, and other nutrients, but nutrients — some foods are low in calories. Choose a diet that emphasizes the consumption of vegetables, fruits and whole grains; Low-fat dairy products, including poultry, fish, legumes, non-vegetable vegetable oils and nuts; And control the intake of sweets, sugar-sweetened beverages, and red meats. To maintain a healthy weight, keep doing your physical activity, so that more calories are consumed than you are consuming. Along with this, you should include more of the rash and anti oxidants in your diet. For which you can use salads, vegetables and fruits in your food.
Home remedies for heart attack prevention 3: reduce high blood cholesterol
Don’t let fat build up in your arteries. Sooner or later it can trigger a heart attack or stroke. You reduce your intake of fat, trans fat and cholesterol. Your total cholesterol score is calculated using the following equation: HDL + LDL + 20 percent of your triglyceride level. For home remedy to prevent heart attack, you should keep your cholesterol level up to 130 mg / dL. If you are suffering from high cholesterol levels in your liver, you can take medicines on the advice of your doctor to reduce it.
Home remedies for heart attack prevention 4: triglyceride
Triglyceride is the most common type of body fat. The amount of which we get from edible oils. Normal triglyceride levels vary by age and sex. Mix high triglyceride levels with low HDL cholesterol or high LDL cholesterol is associated with atherosclerosis, the formation of fatty deposits in the artery walls, which increases the risk for heart attack and stroke. Therefore, you should use minimum amount of oil in your food. If possible, you can also stop consuming oil completely.
Home remedies to prevent heart attack 5: reduce high blood pressure
It is a major risk factor for stroke. Stroke recovery is the most difficult and you may be disabled for life. Quit that salt habit, take your medicines in the manner recommended by your doctor and keep taking them.
Home remedies to prevent heart attack 6: be physically active every day
Be physically active every day. Studies have shown that at least 150 minutes of moderate-intensity physical activity each week can help with blood pressure, lower cholesterol and keep your weight at a healthy level. If you are inactive now, start slowly. Even a few minutes at a time can provide some health benefits. Studies show that people who have achieved a moderate level of fitness die sooner than those with a lower fitness level.
Home remedies for heart attack prevention 7: reduce stress
According to experts, if you restrict your stress completely, then your chances of heart attack are also reduced by 50 percent. Psychologists say that stress is the main cause of heart diseases.
Hello Health does not recommend any kind of medical advice or treatment.
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