Ear And Jaw Pain These Home Remedies Will Give Immediate Relief
1. Is the pain in your jaw also, this may be the reason?
The number of people suffering from TMD, ie, Temporomandibular Jewel Disorder, is increasing continuously. 52 percent of the Indian population is slightly or more distressed by TMD and 22 percent of these patients are affected by right and left TMJ. According to the Indian Medical Association (IMA), mental stress can also be the cause of jaw pain.
The TMJ connects the lower jaw to the skull. Although TMJ disorders can have many causes, including loss of a straightforward tooth or major brain shock, one of the reasons may also be mental stress. This is the only moving joint in the face.
President of IMA, Dr. K.K. Aggarwal said, TMJ is a ball and socket joint, which can deteriorate for many reasons. During stress, people often clench their jaws or grind their teeth in anger. Because of this, the muscles become tense Remains in the condition and the joint is not able to get relief. This can cause swelling, pain, and dysfunction in the joint.
Dr. Aggarwal said, “When a person opens their mouth or chews something, then the sound of clicking sounds comes out due to TMJ disorder. If there is no pain or discomfort in opening the mouth, then Treatment is not necessary. TMJ disease can be reduced to some extent by some home remedies and by reducing stress and relaxation techniques.
He said that symptoms of TMJ disorder include jaw pain, stretching near the ear and cheeks, fatigue, toothache, headache, and the sound of clicks while taking a yawn.
Dr. Aggarwal explained many other conditions cause symptoms such as TMJ disorder. This includes toothache, sinus problems, arthritis, or gum disease. A dentist is met with careful patient interaction and some tests. You can find out what is the real cause of this problem. Treatment of TMJ disorder is possible by taking some precautions and with the help of injection and surgery etc.
Some home remedies for these disorders:
Over-the-counter medicines: Medications like naproxen or ibuprofen provide relief from muscle pain and inflammation.
Ice pack: Applying an ice pack on face and temple for about 10 minutes can help.
Eat soft foods: yogurt, boiled potatoes, cheese, soup, egg curry, fish, fruits and vegetables, beans are good choices.
Do not move the jaw too much: do not chew anything or yawn. Avoid any such activity, due to which you have to open your mouth more.
Seating position: Sit properly to reduce neck and face pain.
Relax: Techniques like yoga and meditation reduce stress and relax.
2. Try it when nothing happens, these home remedies will give immediate relief in ear pain
There are some health-related problems in our life, which always and suddenly surround us without any initial symptoms. One such problem is an earache. If this pain increases then it turns into unbearable pain. If you ever get caught in such a situation, you can reduce the discomfort by adopting some easy home tips
First of all, know this thing, usually, we all keep some pen killers in the house. We would like to tell you not to buy these painkillers from medical stores without consulting any doctor. Doing this can be harmful. Therefore, if you are taking a pen killer even in ear pain, then please consult the doctor right on the phone.
Benefit from massage
If there is an ear drop in the house, it is the best thing. If not, then you can massage the scalp around the ear. The rule of massaging is that by not massaging the nerve in which it is causing pain, massage the other nerves nearby. If there is a pain in the back part of the ear, then bring your hands down while massaging. If there is a pain in the front part of the ear, then bring the hand towards the front while massaging.
You should not use earbuds at all in case of ear pain. If you have severe pain in your ear, compress the ear with a hot pad. You will also get such pads on medical or online. If hot pads are not available, then take a large hanky of cotton and heat the griddle on the gas. Now make several folds of the hankie and let it heat on the hot pan for a few seconds and then compress it around the ear and throat. Do not commit this for more than 20 minutes. This will give you immediate relief.
Use of cold pad is also beneficial
It is not that only hot pad compaction gives relief in ear pain. Rather the cold pad can also help you in this problem. Take ice cubes from home freeze and keep them in poly and wrap them in cotton cloth or towels. Now compress it on the area near the ear and under the ear for 20 minutes. You will benefit