Often we consider zero calories and consume many such foods which are not really zero calories. Know which are these foods
Losing weight, which people like to call weight loss in common language, is one of the most difficult tasks to do in life. Weight loss is as easy as weight loss. The most basic rule to lose weight is to decrease your calorie intake.
A decrease in calorie intake means burning more calories than the calories you are consuming. We often try to reduce our calorie intake while losing weight and during this time we try to look for foods that contain fewer calories and are also healthy.There are many foods that are claimed to contain zero calories and thus seem like a great option for weight loss.
But do these foods actually contain zero calories? The answer is not necessary. If you too are caught in this uproar, then in this article, we are telling you about five food and beverages that claim to be zero calories but this is not true. So let’s know which are these food and beverages.
The 5 Foods That Contain Zero Calories
but these claims are not true
Cinnamon not only adds flavor to your cake but it also works to enhance the taste of the vegetables made at home. It is also a healthy way to make your coffee sweet and good for your health. One teaspoon of cinnamon has about six calories. Cinnamon helps in controlling blood sugar. But it would be wrong to say that this spice is zero calories.Therefore, whenever you use cinnamon, pay attention to how many spoons you are using.
Sugar-free chewing gum
We are often fooled by the sugar-free label.Sugar does not mean calorie-free at all. A sugar-free gum contains about five calories. And whenever you are busy with something, chewing gum gets eaten very easily. So do not eat chewing gum one after the other.
You may have seen many diet soda labels claiming to be calorie free because they contain artificial sugar, gels and fiber, which are not absorbed by the intestinal tract. The problem with artificial sugar is that they confuse the brain in terms of sweetness detection, insulin signals, and appetite satisfaction signals. In fact, some studies suggest that people who drink too much diet soda are actually more likely to gain weight.
Celery mostly contains fiber and water but still contains calories. But the number of calories in it is really low, which makes it favorable for weight loss.
Spirulina is a type of algae that contains minerals, vitamins, and proteins. One tablespoon of dried spirulina contains about 20 calories and four grams of protein. Spirulina works to increase the protein in your smoothie and also helps people with allergies. It was found that people who have allergic rhinitis have a beneficial effect by consuming 2,000 mg of spirulina daily.