World Hypertension to manage high BP include breakfast

World Hypertension Day 2020: These 4 easy banana recipes to manage high BP include breakfast

World Hypertension to manage high BP include breakfast

World Hypertension Day 2020: Did you know that you can make Healthy Recipe completely using banana.This is some of them. You can control high blood pressure by taking these banana recipes in the morning breakfast.

World Hypertension Day: World Hypertension Day is celebrated to spread awareness about high BP.


Banana is considered very beneficial for controlling high blood pressure.

The problem of high blood pressure is now becoming common.

Bananas contain high potassium which can control high BP.

World Hypertension Day 2020: May 17 is celebrated as ‘World Hypertension Day’.  The purpose of celebrating this day is to create awareness about the situation that affects millions of people at home and abroad. High blood pressure is a condition.This occurs when the force of blood is very high against the walls of the artery.  If you do not take necessary measures to control the pressure, then it can also lead to stroke. With the help of Healthy Diet, blood pressure can be managed to a great extent. You will be surprised to know that the level of your BP (Banana For High BP) can be controlled to a great extent by eating bananas.

Bananas are rich in potassium.  (100 grams contains about 358 milligrams of potassium), potassium helps to reduce the side effects of sodium by excreting sodium from your body through urine.  Bananas are also rich in magnesium and fiber.The best thing about banana is that it can be easily peeled and eaten anywhere. You can make many healthy recipes for breakfast using bananas.

Make these recipes with banana and control high blood pressure. Make These Recipes With Banana And Control High Blood Pressure

 1. Banana Walnut Smoothie 

A succulent smoothie made with sweet banana and nutty goodness can be a great breakfast option that you can take to help reduce high blood pressure.

 2. Spinach and Banana Pancake

Spinach, a non-starchy green vegetable, is also a treasure trove of nutrients, including a good amount of potassium.Therefore, by mixing the goodness of spinach with banana, a healthy drink can be made.

Reduce weight fast by making famous low carb diet plan, learn ways to take low carb in diet

World Hypertension Day: World Hypertension Day is celebrated on 17 May

3. Making and Oat Bread

Do you like to bake? You must try this fabulous and healthy banana-oat bread and make up your morning with a little low carb.

World Hypertension Day: You can celebrate breakfast by making these 4 amazing recipes from banana

 4. Banana Milkshake

Summer is going on and we will be thinking about making some shake.  You can add this delicious banana milkshake to your list. Be careful with the sugar you add to the drink. Bananas already contain a good amount of natural sugar, so make sure you do not make the drink less nutritious with added sugar.

So on this World High Blood Pressure Day, make sure that you will take care of your heart.

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