Talked about Indian diet tips for summer in a live session on Instagram.Summer is at its peak with seasonal fruits being included in the diet.Many people are thinking of losing weight during the hot summer of this summer.
Diet Tips for Summer : Highlights
Hydration in summer can help with weight loss.
Celebrity diet tips for summer.
These tips can keep you healthy in summer.
Summer Diet Plan: Summer is at its peak with seasonal fruits being included in the diet.Many people are thinking of losing weight during the hot summer of this summer.
There are a lot of questions about how much we should actually eat in summer to get rid of dark circles under the eyes in the summer season. How to deal with digestive issues like constipation and bloating in summer?
If we want to lose weight, is it advisable to eat sugar-rich fruits like mangoes? We hosted celebrity nutritionist Pooja Makhija for a live session on Instagram to get some information about Indian Diet Tips in the summer to help manage weight loss and body Tips for reducing excess fat.
Here are 5 best diet tips for summer. Here Are 5 Best Diet Tips For Summer
1. Water and Hydration
According to Pooja Makhija, hydration is necessary in the summer months.Calling it a ‘secret tool’ for weight loss, he said that it is one of the easiest ways to look younger. He said that it is necessary to drink 2 to 3 liters of water daily in the summer to lose weight and get rid of acne.
Celebrity nutritionist Pooja Makhija said, Even 2% dehydration in your brain can affect your memory skills, cognitive behavior, decision-making ability, migraines and headaches.” He further said that it is not necessary to feel thirsty to drink water.
2. Breaking the ‘Carbs’ Myth
It is often said that the first thing you should do is remove carbs completely from your diet.Your body is like a car. It needs fuel. Listen to the sound of your body, it gives you a hint,” he is against completely removing carbs from the diet. However, he is not in the idea of consuming extra carb. And she suggests to be restrained in everything.
Sugar is one of the most redundant elements in our diet. It increases the chances of gaining weight and is also associated with many health problems.
Like social-distancing, it is extremely important to practice sugar-distancing. Pooja Makhija recommends staying healthy, fulfilling natural options using stevia based sweeteners (also known as fenugreek basil in India) as they are 100% natural and beneficial for weight management.
4. Drinks for good health
Summer increases our appetite.That is a drink! It is important to stay hydrated in the summer months.There are many drinks that can be drunk without adding sugar in the hot summer months. Coconut water, Kokum water, Jalajira, Chasa are some of the drinks that Makhija recommends.In summer, another drink is Sabja seeds which can be made with basil seeds.
5. Eat light, cold miles
In summer, the one thing that affects our hunger predominantly is the idea of eating hot food.Somehow, due to high temperatures, hot cooked vegetables and lentils are not good for our food or even our digestive system.
Nutritionist Pooja Makhija advises, “For lunch – I only eat lentils, vegetables and chawli with some yogurt.This is my staple lunch. Instead of cooked vegetables, I make salads and instead of cooked lentils I make sprouts.