Best Healthy Foods Recipe – Most Super Health Food Recipe

Korean Barbecue Pizza

Best Healthy Foods Recipe - Most Super Health Food Recipe
Pizza Foods Recipe

We introduced a classic Korean spin game that would please fans, such as grilled chicken pizza.  The fresh mozzarella sauce is light enough to complement the notes of caramel and hot peppers and on top are superb fabrics for fresh carrot and radish salads.  Spread the pizza and make it on a large parchment paper so that you can place it directly on the hot pizza stone.  The bottom of the shell becomes brittle, and any potential crawler from the table to the oven will be avoided.

Ingredients

  • 3 tablespoons rice vinegar, divided
  • 2 tablespoons light brown sugar, divided
  • 1 medium carrot, shaved ribbon
  • 1 medium daikon radish, shaved ribbon
  • 3 tablespoons fresh sitaphal leaves
  • 1/4 cup water
  • 1/2 teaspoon cornstarch
  • 1 teaspoon olive oil
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon finely chopped fresh ginger
  • 1 tablespoon low-sodium soy sauce
  • 1 tbsp Sambal Olek (ground fresh chilli paste)
  • 4 oz skinless, boneless rotisserie chicken, sliced ​​(about 1 cup)
  • 1 (10-oz) pre-cooked whole wheat thin pizza crust (eg boboli)
  • 3 ounces of fresh mozzarella cheese, torn into small pieces (about 3/4 cup)

nutritional information

  •   Calories 351
  •   Fat 11g
  •   Satfat 5g
  •   Unsat 5G
  •   Protein 20 g
  •   Carbohydrate 13g
  •   Fiber 8g
  •   Sugar 10g
  •   Sugar 7g
  •   Sodium 705 mg
  •   Calcium 19% DV
  •   Potassium 10% DV
  • How to Make It

Step 1

Preheat oven to 450°F.

Step 2

Combine 1
Tbsp vinegar and 1 tbsp brown sugar in a bowl.  Add carrots and daikon;  toss to coat.  Stir in Cilantro 10 minutes.

Sstep 3

Mix 1/4 cup water and cornstarch in a bowl.  Heat the oil in a small pan on medium.  Add garlic and ginger;  sauté 2 minutes.  Stir in the remaining 2 tablespoons vinegar, the remaining 1 tablespoon brown sugar, soy sauce and sambal oleaf;  bring to a boil.  Reduce heat, shake in cornstarch mixture, and boil for 2 to 3 minutes until slightly thickened.  Remove pan from heat;  Stir in the chicken.

step 4

Place the prepared crust on a baking sheet.  Spread chicken mixture on the crust, leaving a 1-inch border.  Top with mozzarella.  Bake at 450 ° F for 10 minutes.  Evenly with the carrot mixture.

Creamy Chicken and Wild Rice Sou


Best Healthy Foods Recipe - Most Super Health Food Recipe
Best Foods Recipe

Go ahead and report the recipe for chicken and wild rice – make sure your family has a favorite.  A bowl of pure comfort, it is a slightly thickened chicken soup with delicious cream of smoked bacon.  For convenience, we invite wild rice prepared in advance;  If you can’t find it, you can exchange two cups of cooked wild rice or a prefabricated brown rice package.  If you’re having trouble with real-time, search your supermarket’s product department for prepaid miracles;  It is a mixture of onion, carrot and celery that forms the basis of its taste.

Ingredients

  • 5 bacon slices, sliced
  • 1 cup chopped onion
  • 1 cup finely chopped carrots
  • 1/2 cup thinly chopped celery
  • 1 tablespoon fresh oregano 
  • Ceremony mushrooms are placed in a 1 (8-oz) package
  • 4 garlic cloves, minced
  • 4 cups unsalted chicken stock
  • 1 cup water
  • 4 cups lightly chopped curly banana pack
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon pepper
  • 6 ounces sliced ​​skinless, boneless rotisserie chicken breast (about 1 1/2 cups)
  • 1 (8-oz) package contains wild rice (such as balanced)
  • 1 cup half and half
  • 1 1/2 all-purpose flour (about 1/3 cup)

nutritional information

  •   Calorie 261
  •   Fat 11g
  •   Satfat 5g
  •   Unsatfat 5g
  •   Protein 19g
  •   Carbohydrate 24 g
  •   Fiber 3g
  •   Sodium 659mg
  •   Calcium 9% DV
  •   Potassium 17% DV
  •   Sugars 6g
  •   Added sugar 0g

How to Make It

Step 1

Dutch oven on medium-high.  Add bacon to the pan;  Cook 4 minutes or until crisp.  Remove the bacon from the pan with a spoonful of spoon, 1 tablespoon dripped.  Add onions, carrots, and celery for drippings to the pan;  sauté 3 minutes.  Add thyme, mushrooms, and garlic;  sauté 5 minutes.  Add stock and 1 cup of water;  bring to a boil.  Reduce heat, and simmer for 8 minutes or until vegetables are tender.  Add black pepper, salt and pepper;  Cook 3 minutes.  Stir in chicken and rice.

stage 2

Mix hal and half in the bowl, stirring with a bowl.  Stir in the soup;  Cook 2 minutes or until thickened.  Top with bacon.

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