Although this may not seem difficult, it is important to live a healthy life. In addition to physical activity, a healthy and nutritious diet is the basis of health. Healthy foods include high quality protein, carbohydrates, heart healthy fats, vitamins, minerals and water. A healthy diet not only protects your health but helps you to lose weight, reduce fatigue, prevent diseases and live longer. In addition, the nutrients included in the foods you eat protect your cells from environmental damage and repair damage to cells.
In fact, eating healthy food is not difficult. There is a very healthy, delicious food that will help you to meet your daily dietary needs. Here are some foods that you can include in your daily diet:
1. Apple moment:
Apples are rich in fiber, antioxidants and vitamin C. Antioxidants help fight free radicals. Free radicals are harmful substances that occur in the body and are involved in the aging process and can cause some diseases.
Eggs are one of the most nutritious foods in the world. Eggs contain 75 calories, including iron, vitamins, minerals, and carotenoids, but 7 grams of high quality protein, 5 grams of fat, and 1.6 grams of saturated fat. Eggs are a group that fights diseases such as lutein and zeaxanthin.
3. Chicken Breast:
Chicken breasts are low in fat and calories, but are high in protein. It is an excellent source of many other nutrients. In addition, eggs are ideal for a gym diet.
Avocado is full of healthy fats instead of carbohydrates. They are creamy, flavourful and rich in fiber, potassium and vitamin C. In addition, lettuce can increase the absorption of important nutrients such as beta-carotene.
Rich studies of vitamin E, antioxidants, magnesium and fiber suggest that almonds help you lose weight and improve your mental health.
Broccoli is a raw and cooked vegetable. It is an excellent source of fiber, vitamin K and vitamin C, and contains more protein than other vegetables. It is an excellent source of fiber, vitamin K and vitamin C, and contains much more protein than other vegetables.
Garlic is an incredibly healthy food. Allicin is a bioactive compound that has a strong biological effect while improving immunity. Garlic is a powerful pathogen that can inhibit the growth of bacteria such as Escherichia coli. A compound in garlic, lysine plays a strong anti-inflammatory role and helps lower cholesterol and blood pressure.
8. Fish and Seafood:
Fish and seafood are very nutritious. It is particularly rich in omega-3 fatty acids and iodine, so it is difficult to obtain. It is an incredibly popular fish with excellent flavor and high nutrients, including cinnamon, protein, and omega-3 fatty acids. In addition, vitamin D is found in tuna, oyster, shrimp etc.
Oats are surprisingly healthy foods and are rich in nutrients and powerful fiber called beta glucan. Oatmeal can help maintain cholesterol and blood pressure levels. Oatmeal is also rich in vitamin B, omega-3 fatty acids, folic acid and potassium.
10. Mavi Baris:
Wild blueberries are rich in fiber, antioxidants and fruits. Helps to stay healthy and prevent
11. Dark Chocolate:
Dark chocolate is not only a delicious dish in this list, but is also good for health. Dark chocolate is rich in fiber and magnesium and is the most powerful source of antioxidants.
Not only delicious and crisp, it is also a rich source of nutrients and minerals like fiber and vitamin K. Carrots also contain carotene, and they look good.