8 ways to be healthy in 60 seconds, these fitness measures are different
The Most challenging in today’s changing life is to keep yourself fit. Everyone wants to remain fit, but due to lack of time, very few people know how one can be healthy and fit by adopting small things. Today we are telling you 8 easy ways that you can improve your health in 60 seconds by trying it.
Take off the shoes
Whenever you go inside the house, keep in mind that take the shoes and shoes out of the house. If you do or do this, your home will be protected from dust, soil, and chemical problems. With this habit, you can keep your house clean and hygienic. Also, you can save the house from outside pollution.
When you sneeze, cover your nose and mouth with the elbow. If you do not have tissue paper or napkin when you sneeze, cover your mouth and nose with your shoulder or elbow. If you do this, then you can avoid infection from the germs circulating in the air. Keep in mind that while sneezing, avoid covering the mouth and nose with hands.
Relax the eyes
Office goers and students spend most of their time in front of the computer. In such a situation, the computer lights the screen and tilts the shoulders and creates tension in their eyes and head. If you also spend more time in front of the computer, then rest your eyes after a while. Eye experts suggest a 20-20-20 rule for this. After 20 minutes to avoid the light of the computer screen, remove your eyes from there for 20 seconds and look at an object at a distance of 20 feet.
By doing this you can relax your eyes. Also, you can get up from your seat after a while to relax your eyes, raise your hands, and stretch. By doing this, blood circulation increases in the body and the eyes also get rest.
Use sunscreen lotion to avoid sunlight. By doing this, not only do you protect your skin from the sun, but you can also avoid the effects of aging on the skin. Sunscreen also reduces the risk of skin cancer, so whether sun or rain apply sunscreen lotion in the morning every day.
Drink plenty of water
It is also said that water is life, so drink plenty of water. It is believed that one should drink eight glasses of water daily, but you should drink as much as possible without counting. Our body is 70 percent water. The work of these fluids in the body is to digest, absorb, make saliva, transport nutrients from one place to another, and maintain the body temperature.
By drinking less water, our colon pulse starts drawing water from the stool to maintain the amount of water in the body which causes constipation in the stomach. You can remove constipation by drinking plenty of water.
Place the kitchen sponge in the microweb
for 45 seconds
The toilet seat in your house does not contain germs that make you sick, but your kitchen sponge can also make you sick. You wipe the lentils and vegetables spread with your kitchen sponge. This makes them wet and absorbs viruses. Keep in mind that to keep the germ from spreading, keep your wet sponge in the microweb for 45 seconds daily.
Count to 20 when angry
If you get angrier then keep in mind that whenever you get angry start counting till 20 and take a deep breath. With this easy trick, you can calm your anger. Counting down diverts your attention from an angry situation and calms you down.
If your anger is not calming, then slowly start taking deep breaths and keep taking until you feel calm. Deep breath affects your nervous system and calms you down and your anger ends.
Clean your tongue
Brushing daily is necessary to protect teeth from decay and germs. Cleaning the tongue with teeth is also necessary for the hygiene of the mouth. Research has revealed that gum disease affects not only our mouth but also the digestive system.
Our mouth smells due to bacteria and germs that grow under the tongue. After brushing, do a thorough cleaning of the tongue. You can remove bacteria by doing this once a day. Also, you can keep your breath fresh.