Are you among those who do not feel hungry in time? Loss of appetite is a serious problem, which can have fatalities in many forms. A person eats less when he is not hungry, due to which the body stops getting complete nutrition. Especially, this problem can be seen more in working people. There can be both mental and physical reasons behind the loss of appetite.
Loss of Appetite Causes
Home Remedies to Increase Appetite
Other tips to increase appetite – Other Tips to Increase Appetite
Lack of appetite can cause the body to suffer from many diseases, so this problem cannot be taken lightly. In this article, we will tell you the reasons for loss of appetite as well as many home remedies for increasing hunger, which will help in bringing back your lost health. Come, let us know about the reasons for loss of appetite.
Loss of Appetite Causes
The problem of loss of appetite may remain for a few days or longer, which may be due to various reasons, such as:
depression
hormonal imbalance
Any serious illness
Eating disorder etc.
Home Remedies to Increase Appetite
It is not that the problem of loss of appetite cannot be overcome. Below we are giving some precise home remedies, by following which you can increase your appetite and enjoy a healthy life.
1. Celery
material:
A spoonful of celery
A glass of lukewarm water
How to use:
First, slice a spoonful of celery and then drink a glass of lukewarm water.
Do this process once a day.
How beneficial is:
Celery is used in Indian cuisine for better digestive health. By taking it with lukewarm water, it works effectively on the digestive system. Celery besides acting as an anti-flatulence also helps in the secretion of digestive enzymes, which act to stimulate the appetite (1). You can use celery as a way to increase appetite.
2. Ginger
material :
One-fourth teaspoon of coriander powder
½ teaspoon ginger powder
100ml water
How to use:
Mix coriander and ginger powder.
Now heat this mixture in water until the water is reduced in half.
Now keep it to cool down a bit.
Then drink it slowly like tea.
How often do:
Drink this decoction once daily.
How beneficial is:
Ginger anti-inflammatory, anti-hypertensive,
It is rich in glucose-sensitizing and stimulatory properties. It works effectively on the gastrointestinal (gastrointestinal) tract (2). You can consume ginger in this way as a way of feeling hungry.
3. Tamarind
material :
10 grams tamarind
A cup of water
Salt (as per taste)
Black Pepper (as required)
How to use:
Soak the tamarind in water for a few hours.
Mix salt and pepper in water to taste.
Drink water well.
How often do:
Do it once daily.
How beneficial is:
Tamarind is a popular laxative used mostly in South Indian cuisine. It improves the digestive system and promotes appetite. Tamarind contains vitamin B1, which can help you to increase appetite (3), (4).
4. Coriander
material :
1/2 cup coriander leaves
Water (as required)
How to use:
Make juice by adding coriander leaves and water to the grinder.
Now drink this juice on an empty stomach.
How often do:
Drink this juice daily in the morning on problem days.
How beneficial is:
You can use coriander as a remedy to increase appetite. Coriander has been used in Indian cuisine for a long time. Its leaves are rich in anti-inflammatory properties and can improve appetite by improving digestion (4).
5. Pomegranate juice
material :
Two to three pomegranates
Honey (optional)
How to use:
With the help of a juicer extract the pomegranate juice and add honey to taste.
You can cool the juice and drink it.
Make sure that the pomegranate is fresh.
How often do:
Drink a glass every day.
How beneficial is:
Pomegranate is a beneficial fruit, which is rich in antioxidants and vitamins. Pomegranate is very beneficial for digestive health. You can drink pomegranate juice daily as it increases appetite (5).
6. Amla
material :
20-30ml Amla juice
How to use:
Amla juice is easily available in the market or you can also remove it at home.
To extract the amla juice, first select the fresh loaves and remove the seeds and cut them into small pieces.
Now add chopped amla and some water to the grinder to grind.
Now take a cloth of clean cotton and put the grilled gooseberry in it.
Squeeze the cloth and pour the juice into a cup.
Now drink 20-30ml Amla juice in half a cup of water.
How often do:
On the day of the problem, consume it on an empty stomach every morning.
How beneficial is:
Amla is a citrus fruit, which is rich in vitamin-C and gastroprotective properties (6). It maintains digestive health and strengthens the immune system. You can consume Amla juice as a medicine to increase appetite.
7. Lemon
Half a lemon
A glass of lukewarm water
How to use:
Squeeze half a lemon in a glass of lukewarm water.
Drink it daily on an empty stomach.
How beneficial is:
You can use lemon as an appetite enhancing medicine. Lemon is rich in Vitamin-C, which helps in digestion by running the stomach cleanly. Lemon is also rich in dietary fiber, which keeps the intestines healthy (7). You can use lemon as a way to increase appetite.
8. Cardamom
material :
Two to three green cardamom
A small piece of ginger
Two to three cloves
One fourth teaspoon coriander seeds
A glass of lukewarm water
How to use:
Grind all the ingredients with a grinder.
Now consume this mixture with a glass of lukewarm water, empty stomach in the morning.
How often do:
It can be taken once daily in the morning.
How beneficial is:
Cardamom has been used by Indian Ayurvedic and ancient Greek-Roman physicians since the 14th century for problems such as indigestion, constipation, and loss of appetite (8). You can take cardamom as an appetite enhancing medicine.
9. Maple Syrup
material :
½ cup pure maple syrup
Five to six drops of lemon juice
Five cups of water
How to use:
Put water and maple syrup in a pan and heat it for a few minutes.
Now keep the mixture to cool down.
After cooling, add lemon juice to it.
Now store it in an airtight container and drink two spoons if needed.
How often do:
Drink it twice a day.
How beneficial is:
In this way, you can consume maple as a medicine to increase appetite. Maple, combined with lemon, becomes an effective remedy. It can relieve the problem of loss of appetite by strengthening the digestive system and immune system.
10. Fennel tea
material :
1 teaspoon fennel seeds
Half teaspoon fenugreek seeds
Half teaspoon honey
Two to three cups of water
How to use:
Boil fennel seeds and fenugreek seeds for few minutes.
Half a teaspoon of honey can be added to taste.
Sieve it and drink it slowly like tea.
How often do:
Drink this tea once or twice a day.
How beneficial is:
Fennel acts as an appetite stimulant and promotes digestion. As a result, hunger increases (9). You can use fennel in this way as a way to increase appetite.
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