32 Best Healthy Foods Ideas , Low-Calorie Snacks

Snacking on the wrong foods can help you lose weight, choosing the right snacks can promote weight loss.

In fact, research suggests that snacking on foods with nutrients high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day (1Trusted  Source).

Thankfully, you can fill a variety of delicious, low-calorie snacks to keep you on track with your wellness goals.

Here are 32 healthy, low-calorie snack ideas.

1. Veggies and hummus

Eating more vegetarian foods can bring health benefits in countless ways and reduce your risk of many chronic conditions, including heart disease.  Nevertheless, most people do not eat enough vegetables (2Trusted Source).

In particular, vegetables can be easily combined with a protein source such as humus – a creamy spread made from chickpeas, tahini, olive oil, salt, and lemon juice.

Pairing low-calorie, fiber-rich vegetables such as broccoli, radish, celery, or bell peppers with protein-rich humus makes for a satisfying snack that is sure to make you feel full between meals without adding too many calories  Does.

For reference, 1 chopped medium carrot is served with 2 tablespoons (30 grams), which gives 100 grams of calories.

2. Apple slices with natural peanut butter

Although apples are a filling and healthy option by themselves, pairing them with natural peanut butter is a better option.

Peanut butter is high in protein, and high in three macronutrients – protein, carbohydrates and fats.  In fact, studies show that the inclusion of peanut butter in your diet helps reduce appetite and maintain a healthy body weight (3 reliable sources, 4 reliable sources, 5 reliable sources, 6 reliable sources).  ).

Be sure to select natural peanut butter that only includes peanuts and salt in the ingredient list and use the recommended serving size of 2 tablespoons (32 grams) to avoid the consumption of extra calories.

 A small apple served with 2 tablespoons (32 grams) of peanut butter has about 267 calories.

3. Coconut chips

Coconut chips are not only delicious but also high in healthy fats and fiber, making them an excellent replacement for potato chips.

You can buy coconut chips from the store or online or make them yourself at home.

Just toss unsweetened, large coconut flakes with melted coconut oil and bake in the oven at 300) (150 ℃) for 7 minutes.

Flakes can be tossed with a salted twist for a sweeter version before baking, or salt and vinegar for cinnamon and honey.

A 1/2-cup (42-gram) serving of coconut chips provides about 315 calories.

4. Hard-boiled eggs

Eggs are often called “nature’s multivitamins”.  A large, hard-boiled egg contains just 78 calories – yet packed with vitamin B12, vitamin A, selenium, phosphorus, healthy fats and more than 6 grams of protein filling.

Hard-boiled eggs are a portable and convenient snack that pairs well with other healthy foods such as vegetables, fruits, nuts, and cheese.

5. Homemade energy balls

Energy balls are made of mites made of nutritious ingredients like oats, nuts, coconut and dry fruits.  Snacking on protein and fiber-filled energy balls can help you stay on track with your health goals.

To make homemade energy balls, simply pulse the following in a food processor:

  1/4 cup (32 grams) cashew

  3/4 cup (107 grams) almonds

  1 1/2 cups (240 grams) dates

  1/3 cup (30 gms) of chopped coconut

  1 tablespoon (15 ml) of coconut oil

  1/4 cup (16 grams) of cocoa powder

Roll the mixture into balls and store in the refrigerator for a convenient, nutritious snack.  Calorie content varies depending on the content and size, but 1 energy ball usually contains about 100 calories.

6. Greek yogurt with berries

Greek yogurt is full of protein and important nutrients like calcium, magnesium and potassium.  Meanwhile, berries are loaded with fiber and disease-fighting antioxidants, which help prevent cellular damage in your body (7Trusted Source).

Topping unripe Greek yogurt with your choice of berries is a delicious, healthy way to maintain hunger at bay while nourishing your body at the same time.

A 7-ounce (200-gram) container of plain Greek yogurt contains 180 calories with 1/2 cup (70 grams) of blueberries.

7. Banana with nut butter

The sweet taste of bananas and the salty, salty taste of almonds, peanuts, or cashews make an excellent snack combination.

Also, tying bananas with nut butter collides with protein and fiber to make your snack more filling.

Try to fill a small snack and round the top with 2 tablespoons (32 grams) of almond butter for a filling snack that packs only 280 calories.

8. Toasted pumpkin seeds

Pumpkin seeds are rich in nutrients including protein, magnesium, zinc, potassium, copper, and manganese – all of which are important for keeping your bones strong and healthy (8Trusted Source).

Try tasting the pumpkin seeds at home by bouncing raw pumpkin seeds in salt, pepper and olive oil, then bake at 300 at (150 ℃) for 40-50 minutes, stirring occasionally or until golden brown.  Until it happens.  A 1/2-cup (32-gram) serving saves 143 calories.

9. Figs stuffed with goat cheese

The saltiness of creamy goat cheese pairs with the sweet taste and chewing of figs.  Goat cheese is an excellent source of protein, while figs are high in fiber – making them a powerful combination.

To prepare this satisfying snack, top with a dollop of fresh, half-fig goat cheese, then drizzle with olive oil and vinegar.  A large fig stuffed with 1 ounce (28 grams) of goat cheese provides 150 calories.

10. Plantain chips and guacamole

Plants are similar to bananas, but have a starchier, more neutral taste.  When sliced ​​and cooked, they make excellent choices for potato chips.

Pairing the plants with guacamole – a dip made of avocado, lemon juice, onions, salt, and various herbs – makes a smart snack option, as both fiber and other beneficial nutrients, such as vitamins, minerals, and antioxidants  Are loaded with

Store-bought guacomole contains 190 calories to serve 1-ounce (28-gram) plantain chips with 1 ounce (28 grams).

11. Protein-packed smoothies

Smoothies are the perfect way to add more vegetables, fruits, and healthy protein sources to your diet.

Make a protein-packed, nutrient-dense smoothie by combining leafy greens such as kale with frozen berries and scoops like peas, whey, or hemp protein and mix with the liquid of your choice, such as water or nut milk.

Nut butters, chia seeds, coconut, cocoa NB and flax seeds are additional ingredients that can be added to smoothies for an extra nutritional boost.  Calorie content can vary widely depending on your ingredients.

For low-calorie smoothies, use greens, berries and protein powders and discard high-calorie ingredients such as nut butter and coconut.

12. Ants on a log

Ants on a log – or celery sticks packed with peanut butter and topped with raisins – are a popular sweet-yet savory snack that is sure to satisfy your hunger.

Celery and raisins are high in fiber, while peanut butter rounds out this tasty treat with a plant-based source of protein.

A large stalk (64 g) of celery provides 156 calories along with 1 tbsp (16 g) of peanut butter and 1 tbsp (10 g) of raisins.

13. Chicken salad on cucumber slices

Chicken salad is a delicious, filling dish that can be enjoyed both as a meal and as a snack.  It can be prepared with mayonnaise or smoked avocado and mixed with fresh herbs or chopped vegetables, such as scallion, parsley and celery.

Spoon this high-protein combination onto a low-calorie, fiber-rich cucumber slice for a filling snack.  1/4 cup (58 grams) of chicken salad made with mayonnaise along with half of sliced ​​cucumber (118 grams) provides 228 calories.

14. Kale chips

There is no question that Kel is rich in vitamins, minerals, fiber, and antioxidants.  Still, some people may not like the taste of raw bananas (9Trusted Source).

Ckale chips mixed with olive oil, salt and pepper, then baked in a 275 135 (135 ℃) oven for 20 minutes, make crispy banana chips, which can be taken as a quick breakfast anytime.  Can.  One ounce (28 grams) of stored bud chips provides about 122 calories.

15. Chia pudding

Chia seeds are small, dark seeds that are rich in healthy fats, fiber, protein, calcium, and magnesium.  They expand when soaked in liquid, creating a gelatinous mixture that can help keep you satisfied between meals (10Trusted Source).

Make a chia pudding by mixing these ingredients in a bowl:

  1/2 cup (60 grams) of chia seeds

  1 1/2 cups (375 ml) of walnut milk

  1 teaspoon of vanilla extract

  1 tablespoon (15 ml) of maple syrup

Cool the mixture overnight and top it with berries, walnut butter, seeds, or coconut for a balanced breakfast.  Most homemade chia pudding has 200–400 calories per cup (240 ml), depending on the ingredients used.

16. Strawberries with coconut whipped cream

If you are in the mood for something sweet, then pairing juicy strawberries with homemade coconut whipped cream can satisfy your cravings in a healthy way.

To prepare Homemade Coconut Cream, simply beat a can of chilled coconut cream in the stander’s mixer to form peaks.  Whipped cream can be flavored by adding vanilla extract or a little maple syrup.

1 cup (140 grams) of sliced ​​strawberries with 2 tablespoons (30 grams) of whipped cream with 2 tablespoons of
coconut saves 218 calories.

17. Roasted almonds with dried cherries

Almonds are an excellent source of protein, fiber, and magnesium, while dried cherries are loaded with fiber and vitamin A.  Their flavors complement each other and make a perfect combination.

Cherries have powerful anti-inflammatory properties due to their high antioxidant content (11Trusted Source).

Human studies suggest that consuming both almonds and cherries may help reduce the risk of certain conditions, including heart disease and diabetes (12Trusted Source, 13Trusted Source).

1/4 cup (40 grams) of almonds mixed with dried cherries packs 1/4-cup (28-grams) 290 calories.

18. Sardines

Although probably not the most popular snack food, sardines are a concentrated source of protein, calcium, iron, vitamin D, vitamin B12, selenium, and countless other important nutrients.

They are also an excellent source of omega-3 fatty acids, a special type of fat that has powerful anti-inflammatory properties and is particularly beneficial for heart health.  Enjoy sardines straight out of the can or stack them on hearty crackers for a filling breakfast (14Trusted Source).

One (106 grams) sardine contains only 151 calories.

19. Homemade trail mix

However store-bought trail mixes are convenient, making your own simple and cost effective.  In addition, it gives you the ability to create a favorite flavor combination that is not available in stores.

Mix the seeds, nuts, and dry fruits of your choice and add a small amount of dark chocolate, coconut, cereal, and spices until you make the perfect mixture.  Most trail mix blends provide about 140 calories per 1/4 cup (30 grams).

20. Caprese salad

A delicious combination of mozzarella cheese, juicy tomatoes and fresh basil, is sure to please even the best eater.

To fill a simple yet work-friendly breakfast, combine mozzarella balls, cherry tomatoes and fresh, sliced ​​basil in a glass jar.  Top with a drizzle of extra virgin olive oil and a pinch of sea salt and store in your work refrigerator until a hunger strike.

A preday, store-bought caprese salad is also an excellent snack choice, with a 2 ounce (58-gram) serving serving just 142 calories.

21. Vegetable soup

Having a cup or bowl of vegetable soup for breakfast can help you keep your body full by providing a variety of nutrients and beneficial plant compounds.

Studies show that eating vegetable-based soups before meals can reduce food intake by up to 20% (15Trusted Source).

Snack on broth-based or pure vegetable soups to increase your veggie intake, keeping in mind the amount of calories.  A serving of a 1-cup (240-mL) broth-based vegetable soup typically contains less than 100 calories.

22. Tomatoes stuffed with tuna salad

Tomatoes are rich in lycopene, a potent antioxidant that has been shown to promote heart health and reduce the risk of some cancers, including prostate (16Trusted source, 17Trusted source).

When lycopene is soluble in fat and is better absorbed when combined with sources of fat, tomato stuffing with a tuna salad made with olive oil, mayonnaise, or avocado is a smart choice.

A small tomato stuffed with 1 ounce (29 grams) of tuna salad made with mayo has about 150 calories.

23. Shrimp cocktail

Shrimp are not only low in calories – providing just 80 calories with 3 ounces (85 grams) – but also loaded with nutrients including protein, iron, selenium and vitamin B12.

Chewing on some prawns paired with horseradish, unvaccinated ketchup, lemon juice, Worcestershire sauce, and a low-calorie cocktail sauce made with hot sauce is a smart snacking choice that is sure to keep your appetite at bay.

24. Edamame

Edam beans are a vegetarian-friendly snack that contains an impressive amount of plant-based protein and fiber.

An A-cup (75-gram) serving of ripe edamame delivers only 105 calories but 9 grams of protein and 3 grams of fiber, making these beans a very healthy and filling snack.

Enjoy your own name sprinkled with sea salt, or toss them on a green salad to boost plant-based protein.

25. Roasted chickpeas

Like edam, chickpeas are high in protein and fiber, with 1 ounce (28 grams) of roasted chickpeas packed with 6 grams of protein and 5 grams of fiber at just 120 calories.

Research suggests that snacking on chickpeas can reduce appetite, reduce calories in food, and increase blood sugar levels (18Trust Source).

Make your delicious treats at home by tossing the canned chickpeas with olive oil, salt, and pepper and fry them in a 450–30 (230 ℃) oven for 30–40 minutes until crispy.

26. Fermented vegetables

Fermentation is a method of food preservation that increases nutritional value and leads to the production of beneficial bacteria called probiotics.

Probiotics-rich foods, such as sauerkraut, kimchi, or fermented carrot sticks, can benefit health in many ways, such as improving your digestion and immune system (19Trusted Source).

In addition, the fermented vegetable is delicious and can satisfy cravings for crunchy, salty snacks.  They are also very low in calories.  For example, 1 ounce (28 grams) of kimchi contains just 10

27. Jerky

You can choose from a variety of jerky, including beef, chicken, salmon and even vegan friendly jerky made from mushrooms, eggplants or coconut.

Most types of jerky are high in protein, low in calories, portable and convenient – it’s a good option for on-the-go snacking.

1 ounce (28 grams) of beef jerky serves just 70 calories.

Nevertheless, there are many types of shocks high in salt, so limit your serving size to 1-2 ounces (28-56 grams) at a time.


28. Dark chocolate dipped in almond butter

A permanent weight loss plan should make room for healthy indulgences, such as dark chocolate.

High quality dark chocolate is loaded with powerful compounds, such as polyphenol antioxidants such as epiphin, catechin, and anthocyanin, which have strong anti-inflammatory effects (20Trusted Source).

Pair one square (15 grams) of dark chocolate with 1 teaspoon (16 grams) of nutrient-dense almond butter for a mouthwater combination at just 165 calories.

29. Green salad with protein

Snacking and hearty protein sources topped in green salads with colorful vegetables are one of the healthiest snacks you can eat.

Try pairing dark leafy greens such as arugula or spinach with brightly colored, non-starchy vegetables, such as bell peppers, onions or radishes.  Then add a filling protein source such as hard-boiled eggs, pumpkin seeds, or grilled salmon.

Top with extra virgin olive oil and balsamic vinegar or make your own dressing with healthy fat by blending 1/4 of an avocado with olive oil, Greek yogurt, lemon juice, chopped garlic, salt, and pepper.  Pack.

The calorie content of a green salad can vary widely depending on your toppingsand dressing option.

For low-calorie salads, stick to leafy greens, non-starchy vegetables, and lean protein sources like grilled chicken, and low-calorie dressings such as balsimic venigrates.

30. Cucumber and smoked salmon bites

Tying slices of low-calorie, fiber-rich cucumbers with delicious smoked salmon keeps fuel between meals.  Salmon is an excellent source of protein, omega-3 fat and vitamin D (21Trusted Source, 22Trusted Source).

Jast top half of a sliced ​​cucumber (118 grams) with 1 teaspoon (17 grams) of cream cheese and 2 ounces (55 grams) of sliced ​​smoked salmon.  Sprinkle lemon juice, salt and pepper and enjoy.  This snack contains about 103 calories.

31. Mini frittata muffins

Mini Egg Fritetta Muffins is a filling breakfast food that can be taken as a portable snack anytime of the day.

Mix the chopped and cooked vegetables of your choice, grated cheese, and beaten eggs with masala.  Pour the mixture into a muffin tin containing ghee and bake at 350 ℉ (175 ℃) for 20-30 minutes.

Let cool, then pop the mini frittetas out of the muffin tins and pack them with your lunch for a healthy work day snack option.  Most mini frittata muffin recipes provide around 100 calories per frittata, based on add-ins.

32. Homemade protein bars

Many protein bars sold in grocery and convenience stores are loaded with added sugars and other unhealthy additives.

However, you can easily create your own protein bar with healthful ingredients based on the countless recipes in the books and online which can be modified to suit your taste preferences.

Look for recipes that use nutritious ingredients like nuts, seeds, nut butters, dried fruits, and coconut and are naturally sweetened with a little honey or maple syrup.

The calorie content of homemade protein bars can vary widely, but many recipes distribute around 200 calories per bar.

The bottom line

Snacking on foods high in protein, fiber, vitamins, and minerals can improve your health and may even help you in your weight loss efforts.

Delicious snacks, such as Homemade Energy Balls, Nut Butter with Fruit, Veg with Humus and Homemade Trail Mix are just some of the many healthy combinations you need to keep you satisfied throughout the day.

Try some of the delicious options listed above to fuel your body in a healthy way.