The 22 Best Healthy Lunch Ideas

The 22 Best Healthy Lunch Ideas 

The 22 Best Healthy Lunch Ideas

Further proof that delicious, nutritious and easy-to-make lunches are possible.

Getting bored of your daily salad for lunch?  Instead of settling for the same dish the same week in a row, mix your lunch routine with one of these crazy delicious soups, sandwiches, and pasta dishes.Not only are they super easy, they are also super quick – you can throw them together in a few empty minutes in the morning, or set them aside a little before dinner. Either way, you look forward to receiving these healthy and easy lunch ideas.

Not only will you fill in the good stuff (ie there will be no post-lunch crash!), But these easy-to-get initial recipes are seriously inexpensive, which means you have more to spend on weekends.  Money will be there.  Of course, healthy eating does not stop in the afternoon: start your day with a healthy breakfast recipe and then have it with one of these low-calorie dinners.

Shaved Carrot and Radish Salad

Who says a salad requires a salad?  Carrot ribbon and finely chopped radishes are a wonderful and unexpected option in this recipe.

Maple-Glazed Five-Spice Pork

A piece of maple syrup balances the balance of chile-infected chopped pork.  Just make sure you use a light hand with maple syrup if you really want to keep things healthy.

Chicken and Red Plum Salad

Since plum season does not last forever, make the most of it by throwing some holy plums on top of a bed of grilled chicken and greens.

Salmon BLT

BLTs are great and all, but they are not necessarily full of all the nutrients you need to continue. This salmon version, on the other hand, is complete.

Vegetable Ramen With Mushrooms and Bok Choy

Your college diet has received an upgrade.  This time, customize your bowl of ramen with fresh ingredients like shiitake mushrooms, snow peas and bok choy.

Asian Steak Noodle Bowl

For a simple swap, trade standard noodles for spiral carrots.  When dressed up with siolin steak and adamay, you will hardly notice a difference.

Grilled Chicken Sliders

If a big ol ‘burger is too much for you to handle between meetings, garnish with these small – yet filling – sliders, radishes and cucumbers.

Sheet Pan Chickpea Chicken

We bet that when you heat this spicy five-ingredient dish, your coworkers will ask what you are eating. look at yourself.

Asian Sesame Zucchini Noodles

This aromatic stir-fry uses zucchini noodles instead of regular ones, making it both vegetarian and gluten-free.

Crispy Tofu Bowl

We can’t decide what we like more about this dish: extra-crispy tofu or hot Thai chili sauce that is dripping on top.  In any case, it is all delicious.

Korean Pineapple Beef Lettuce Wraps

What’s not to love about the caramelized beef wrapped in a crisp slice of lettuce and topped with peppers and peanuts?  Nothing is the same.

Roasted Mushroom Parmesan Sandwich

This hearty sub with mushrooms and lots of cheese is the perfect thing to have when you’re craving some comfort food for lunch.

Sriracha Meatball Hoagies

Devote some time to a big batch of these Asian meatballs on Sunday. Then, throw them in sub rolls for lunch from Monday to Friday.

Rotisserie Chicken Cobb Salad

Last night’s rotisserie chicken with avocado, tomato, and crumbly blue cheese becomes today’s salad topping

Prosciutto-Melon Panini

Meet the sandwich’s MVP – layers of fresh arugula, salty prosciutto, melted cheese and homemade jam between sweet, crispy baguette slices.

Spicy Tuna Sandwiches

Be jealous of the entire cafeteria. These tuna fish sandwiches feature spicy, spicy beans that are added to salads.

Spicy Banh Mi Sandwiches

Tonight, cook Jerk Chicken for dinner.  Tomorrow, use leftovers to make these fiery Vietnamese sub for lunch.

Veggie Wraps With Goat Cheese

With their roasted portobellos, cayenne pepper, green beans, and mashed chickpeas, these loaded wraps will satisfy non-vegetarians and vegetarians alike.

Garden Greens and Pumpernickel Panzanella

Pour cubes with asparagus, green onions, arugula, radish, and a bright horseradish vinaigrette and add new life to the stale loaf of bread.

Vietnamese Noodle Salad

The secret to this filling, delicious salad?  Thin rice noodles (a.k.a. vermicelli) that cook quickly and absorb the sauce easily.

Sesame Chicken Stir-Fry

We are seriously addicted to the sarika honey sauce that drips with chicken and bell peppers in this recipe.

Summer Tuna Salad With Sweet Potato and Basil

Grill some sweet potato.Then, toss with tuna, black-eyed peas and carrots to make this super-satisfying salad.

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