Superfoods are rich in nutrients and are catalysts for good health and overall well-being. Not only do they optimize your immune system (less missed workdays), but they also have healing compounds in their body, reducing inflammation (bad disease instigator), and can kill harmful bacteria. Added bonus: People who regularly eat super foods are healthy and thin. What could be better than that?
Obviously, your success and happiness are in the best health possible for both mind and body. Great news can help you make these super foods a part of your daily routine. Here are 14 superfoods that can help you live a more productive, longer and healthier life.
This monounsaturated fat fruit increases a healthy blood flow and brain health. Avocados can lower blood pressure, reducing the likelihood of cognitive decline.
Beans are a great source of iron and fiber and can lower your cholesterol levels, reduce your risk of heart disease, reduce your risk of cancer, and keep your body lukewarm for longer. Studies have proven that people who regularly eat beans weigh 7 pounds less and have a thinner waist than their beans-abstaining piers.
It doesn’t really matter what kind of berry you eat – they are all full of fiber, compounds and antioxidants, which help keep your mind and body strong when eaten regularly. Blueberry can help improve memory and reduce the effects of Alzheimer’s and dementia. And, a mere cup of strawberries packs a full-day supply of vitamin-C, which has skin-strengthening properties.
This green vegetable is loaded with bone-healthy vitamins like C, A, and K and can inhibit tumor growth and reduce the overall risk of cancer.
5. Dark chocolate
In moderation – no more than an ounce a day – dark chocolate is packed with antioxidants and natural stimulants that can increase focus, concentration, and enhance your mood.
Egg yolk contains antioxidants that help keep your eyes healthy, reduce the risk of macular degeneration and may even protect your skin from UV damage. Eggs also contain choline that promotes brain development and memory.
7. Fish (the oily variety)
Salmon and sardines are packed with omega-3s that are incredibly important for brain function and even contain substances that fight bad disease-causing inflammation.
8. Nuts and seeds
Eat nuts and live longer – the number of handfuls eaten daily. Walnuts are rich in omega-3 fatty acids that promote heart health, reduce bad cholesterol and increase good cholesterol, and can even improve your mood. Rich in omega-3 content, flaxseed – known as one of the most potent plant foods available – can reduce your risk of cancer, heart disease, stroke, and diabetes.
We all know that oranges are full of vitamin C, but what we do not know is that vitamin C is important for the production of white blood cells and antibodies that are powerful infection fighters.
Touted as one of the best grains to eat, quinoa is full of protein, iron, and fiber and can help control weight, lower risk of heart disease, and prevent diabetes.
11. Spinach and kale
Spinach has the power to create healthy new cells and is a rich source of vitamins, minerals and fiber. And studies have shown that bananas may reduce the risk of ovarian, breast and other cancers
12. Sweet potatoes
They are rich in Vitamin A which strengthens the immune system, eye and bone health
There is a reason every mall in America has a new tea store – tea contains high quality antioxidants called flavonoids, and because of this the tea can reduce the risk of Alzheimer’s, diabetes and cancer, healthy bones, gums and teeth. Can encourage , And help increase memory, focus and create mood. For maximum benefit, drink your tea fresh – hot or on ice.
They are somewhat harder to get in any other food – lycopene. And, because of this, tomatoes can help protect the skin by preventing UV rays, lower cholesterol and even some cancers.
Yogurt contains good bacteria for a healthy intestine and less intestinal diseases. And, because it is rich in calcium, it is also helpful in the prevention of osteoporosis