- Lunch of the day is when our metabolism is at its peak
- Your lunch should be an ideal balance of protein, fiber, sugar and fat
- Take a look at our 10 best lunch recipes that are easy and quick
Lunch Recipe – Who doesn’t want a nutritious lunch? But the time we live in today, getting 15 minutes to taste our food also seems like a distant reality. For example, we eat food quickly without much care about calories or nutritional content, and this is where we go wrong, causing harm to ourselves. Lunch of the day is when our metabolism is at its peak. You are partially burned and are waiting for the first long break of the day. You can eat in front of a television, at your desk, or at a small table in your office cafeteria, but you need to remember that lunch helps to overcome the first part of your day and the days ahead. Recharges you for . This is why it should be an ideal balance of protein, fiber, sugar and fat – basically all things are good.
The author of the book How to Maximize Your Brain, Rev. According to Banita Francis Chemnitz, “The calories you take during lunch should contain less carbohydrates and more protein. Increase your intake of protein foods such as seafood, turkey, tofu and legumes. Eat more. Before you Eat carbohydrates because they will wake your brain! “A light and lean source of protein to provide amino acids to your muscles Pain which require them to continue to remodel and rebuild itself.
Add some vegetables to this mixture and we promise you will feel healthier than ever. Some basic dishes that you can try are healthy chickpeas and corn salad, chicken sandwiches, a bowl of quinoa, poha or a large bowl of fennel and chicken. Roger Troy Wilson, author of the book ‘Let’s do lunch’, says, “Including vegetables and fruits in your lunchpropheroid contains a lot of valuable vitamins and minerals in a person’s overall eating plan. It contains potassium, folate, niacin, vitamin A. , Vitamin B6 and include. B12, vitamin C, minerals and phytochemicals. “He also suggests that you lose foods made from potatoes, rice and flour. This means any rolls, buns, bagels, pasta, noodles or crackers. Until they are made with whole wheat flour.
So, learn to cook. Food that is new and tastes the way you want to. Don’t sweat the preposition of food and just follow our lead.
Take a look at our 11 heart-stopping delicious dishes. Find an apron and cook!
1. Masala Bhendi
Okra, a freshly purchased dish.Take some mustard oil, cumin seeds, fennel seeds, finely chopped onion, ginger, a pinch of mango powder. We promise that you will make this recipe on your weekly menu regularly.
2. Chana Kulcha
A classic dish never goes of style.The best chana kulcha requires only a few ingredients – cumin powder, ginger, coriander powder, carom powder and some mango powder, which gives the gram a sour and pungent taste.
3. Shahi Egg Curry
Egg is a versatile food that can be cooked for any meal of the day. From breakfast to dinner, it can be a meal. Here is a lightly spiced egg curry made with garlic, onion, kasoori methi, fresh cream, curd and fresh coriander. It can be combined with plain chapati, paratha, rice, biryani or casserole depending on your preference. You can also serve pickles with it
4. Gujarati Kadhi
A staple in almost every household, Gujarati kadhi is a lovely curry that is simple, light and very easy to make. A beautiful Gujarati style kadhi made with curd, gram flour, curry leaves and ginger, it has sweet undertones. This cold curry is great for avoiding the heat.
5. Allahabad Ki Tehri
Also known as botanical casserole, this one pot rice meal is unique to the prosperous state of Uttar Pradesh. It is fragrant, made with lots of shiny vegetables, pungent spices and topped with desi ghee. Cook for lunch with yogurt.
6. Low Fat Dahi Chicken
A low-fat chicken curry made with spicy pieces of chicken, turmeric, red chilli, garlic paste, green chilli, tomato fresh coriander. An ideal chicken recipe to cook for lunch, pair with rice or chapati. Free your favorite chicken, guilt-free!
7. Kolhapuri Vegetables
A vegetarian dish with its roots in Maharashtra, Kohlapuri vegetables are made with sumptuous vegetables, ginger-garlic paste, grated onion, cinnamon, cloves and lots of coconut.
8. Black Channa and Coconut Stew
A light stew that brings together delicate vegetables such as zucchini, eggplant, bottle gourd and black gram, is one you should have. Especially if you are looking for a healthy quick fix
9. Urlai Roast
Oh, it’s a real pleasure! The fully boiled baby potato is cooked in Pippally Chettinad Masala, Onion and Tomato.
10. Paneer Achaari
Do not be intimidated by the list of ingredients not only because they are already in your kitchen cabinet, but also because they have 20 minutes of your requirement. Some exciting spices, yogurt and a pinch of cottage cheese pieces cooked in sugar.
11. Dal Makhani
A staple, dal makhni is an exquisite dish with many variations found in various regions of our country as well as abroad. A luscious, creamy lentil recipe filled with butter, it can be served with naan or paratha or with some cooked rice. You can prepare it for lunch or also for dinner parties.
For some of you, cooking can be a difficult task. With a pending list of work, pending work and an illiterate house, who has time to get up early and pack lunch? And even if you were able to pull yourself out of bed, you would usually end up cooking what you already know. Where’s the fun in that If truth be told, there is a war on health and the only way to make it is packaged and processed food. And also that there is a local restaurant on your speed dial.