|Healthy Snacks New Ideas|
1. Taco Microwave
Get creative with your microwave and make a delicious snack with enough protein at your next meal.
Make it: “Boil eggs in a cup for microwave use and cook for 90 seconds,” says Plotkin. Stir directly with half an ounce of cheddar slices, then serve in a small wheat tortilla.
Serving: 182 calories, 10 g fat (5 g saturated), 11 g carbohydrates, 1 g sugar, 360 mg sodium, 3 g fiber, 11 g protein.
2. Tropical green vitamin juice
You do not have to wait until the sick season to produce this juice vitamin C, but it will definitely help you get rid of the plague while walking into the office. Besides, it just looks beautiful!
Each serving: 33 calories, .1 grams of fat, 53 grams of carbohydrates, 5 grams of fiber. grams grams, .2.5 grams of protein
3. Roasted gram
If you want salty and crunchy, baked beans are a better alternative to chips than a mixture of their protein and fiber, Jessica Levinson, RD.
Do this: Rinse the chana and take out a taste, then add 1/4 teaspoon of olive oil, salt, pepper and spices to your taste. Bake at 400 degrees F for 30 minutes. Let it cool, then eat. The batch serves three servings.
For each serving: 160 calories, 8 grams of fat (1 gram saturated), 17 grams of carbohydrates, 2 grams of sugar, 292 mg of sodium, 4 grams of fiber, 5 grams of protein.
4. Avocado Chocolate Mousse
The right avocado? Tired of making guacamole? Use it avocado traditionally by combining an avocado with mousse, cream and chocolate for the perfect taste.
Serving: 614 calories, 1.1.1 grams of fat, 1.0 grams of carbohydrates, .2.5 grams of fiber, 1..5 grams of protein
5. Almond Biscuit
RD, Sharma Robinson said that peanut butter serves as an instant alternative to popping, but a prepack snack can contain many hidden ingredients and calories. Do it yourself instead.
Make this: Spread 1 teaspoon of almond butter (or any nut or seed butter) between 1 ounce of whole grain biscuits.
For each serving: 233 calories, 12 grams fat (2 grams saturated), 23 grams carbohydrates, 2 grams of sugar, 227 milligrams sodium, 5 grams fiber, 8 grams protein.
6. Fruit Salad with Sour Peppermint Sauce
We know that fruit salad can get B-O-R-I-N-G when consumed later in the day. This recipe controls beautiful berries and banana slices with a bright taste of citrus and peppermint, to highlight the fine fruit salad.
Each serving: 7 calories, 8.8 grams fat, 8.8 grams carb, fiber gram fiber, 1. 1. grams of protein
7. Homemade popcorn
Thanks to all the fibers, Robinson says, popcorn is a great snack to fill. And you also don’t have to stick to ordinary things. Robinson suggests: “Try spraying garlic powder and dried rosemary (or Italian spices) for added flavor.”
Make this: 3 tablespoons popcorn in 1/2 teaspoon canola oil in a large saucepan on the stove. Add your favorite herbs or spices.
Per serving: 161 calories, 6 grams fat (1 gram saturated), 28 grams carbohydrates, 0 grams sugar, 15 mg sodium, 5 grams fiber, 4 grams protein.
8. Smoky banana mocha
Now you have to pick a mid-day macchino and some nutrients – this juice combines cold drinks and coffee for snack with frozen banana and cocoa powder with calfin shock.
Serving: २88 calories, fat.२ g fat, .946..9 g carbohydrates, 9.9 g fiber, …3..3 g protein
9. Decorate yourself with vegetables
Greek yogurt is a protein-rich
nutmeg and is generally sweet. However, you can easily add a mixture of spices to the field and transform it into a delicious snack,” says RD, Kamaria Mason.
Make it: Add 1 teaspoon of silk seasoning mixture (like Hidden Valley) to 1/2 cup low-fat Greek yogurt. Use 1 cup carrot sticks or cucumber to dissolve.
For each serving: 142 calories, 3 grams of fat (1 gram saturated), 18 grams of carbohydrates, 9 grams of sugar, 395 milligrams of sodium, 4 grams of fiber, 9 grams of protein.
37. Dipping garlic and sunflower in dill
If you don’t like chana, but you want humming tissue, give it a shot of sunflower – it’s like that, but with seeds instead of chickpeas. Like hummus, it tastes good with raw vegetables.
Each serving (cup): 3 calories, 9.5. Grams grams, 7 grams carbohydrates, 2. grams gram fiber, 7.7 grams of protein
10. Cheese with almonds and honey
This is not a sweet, crunchy combo group,” Robinson says. Protein, while almonds have healthy fats and fats. The added honey tip adds sweetness without giving too much sugar.
Make this: Half cup low fat cheese with two tablespoons almonds and one tablespoon of honey.
Serving: 196 calories, 10 grams of fat (2 grams saturated), 12 grams of carbohydrates, 10 grams of sugar, 10 grams of sodium, 2 grams of fiber, 17 grams of protein.
11. Golden Snack Bites
If you don’t have any golden milk, you’re missing out. This dairy-free beverage, usually served hot, is filled with turmeric and anti-inflammatory mangoes – and you can now taste the golden milk (and health benefits) in small snack bites – low calorie intake and low fat calories.
For each serving (1 bite): cal calories, fat .5. grams of grams, carbohydrates .5. grams of grams, 6.6 grams of fiber, 1.9 grams of protein
12. Zika Sticks and Guacamole
While guava casserole is often at the top of the list of favorite slippers, says Robinson, tortilla chips aren’t the only crunchy item you can tie them to. Try the new vegetable needle!” Zika is sweet and crisp and can be a great option for carrot bottles or the usual cucumber.
Do this: To get 1 cup of matchstick, cut cumin seeds and dip in a quarter cup of guacamole.
Serving: १7 13 calories, grams of fat (0 grams saturated), 16 grams of carbohydrates, 2 grams of sugar, 91 grams of sodium, 10 grams of fiber, 2 grams of protein.
13. Creamy Smoothie Dragon Fruit Bowl
This smooth bowl is a great way to experiment with dragon fruit. If you’ve never tried it before, mix tropical fruits with berry, banana and protein powder for a snack.
For each serving (one bowl): २२5 calories, 6.6 grams of fat, grams 48 grams of carbohydrates, 1.1 grams of fiber, .1.5 grams of protein
14. Beef or turkey with raisins
The ideal snack is portable and full of thin protein,” says Nicole Rodriguez, RD. The beef jerky bill fits the bill, and most brands have at least 12 grams of protein per 100 calories. Look wonderful with less than 400 mg of sodium per ounce. Add some activated carb and raisins to fill the fibers.
Do this: Add 1 ounce of jerky with two tablespoons of raisins.
Serving: 147 calories, 1 g fat (1 g fat (1 g saturated), 19 g carb, 3 g sugar, 390 mg sodium, 1 g fiber, 15 g protein.
15. Coconut bar is sugar free
Put the Hershey bar down and select one of these sugar-free bars instead. Made from nutritious rich cherub powder (which looks sweet, though similar to cocoa powder), it is a tasty but good source of energy. You can also serve this fresh fruit or Greek thin curd short serve.
Per serving (one time): 1 calorie, 2.5 grams of fat, ग्र grams of carbohydrates, 6.5 grams of fiber, 0.5 grams of protein
16. Pear and Cheese
If you like luxury cheese dishes for a mix of sweet, salty and generous flavors, you’ll love this challenging snack. While pear contains natural sugar and plenty of fiber, floss cheese is an easy way to get some saturated fat and protein.
Make it: Medium pear slices. Eat skim cheese (like sergeanto).
Serving: २220 calories, ग्र grams grams grams, grams grams carbohydrates, २ grams grams sugar, २2 grams sodium, grams grams fiber. Grams of protein.
17. Sashimi watermelon
If you like sushi, but are looking for breakfast ingredients, this watermelon sashimi comes. Only 16 calories per serving can be consumed without you paying.
Per serving (one piece): १ 16 calories, 8.8 grams fat, 1.5 grams carb, 1 gram fiber, 1 grams grams protein
18. Raspberry tea and peach lollipop
Is it hot outside for a regular afternoon green tea cup? Freeze your favorite BV in popsicle mold with berries and fresh summer peaches and enjoy refreshing treatments filled with antioxidants.
For each serving (1 lollipop): 33 calories, 0.2 g fat, 8.2 g carb, 1 g fiber, 0.4 g protein
19. Cajun Spicy Stain Blend
Trade your standard lane mix for hot cajun, including some special blends (edamame, pumpkin seeds, chopped tortilla chips) with red pepper, red pepper and crushed pepper flakes for a snack. Throws to shoot while you’re at it. Midnight jam
Each serving (1 lollipop): २०3 calories, १ fat..4 g fat, ..5. grams grams carbohydrates, 8.8 grams fiber, grams grams protein
20. Granola Chocolate Bar
Yes, it’s classic – but for good reason. Homemade granola bars reduce sugar and fat without sacrificing taste, fiber (oatmeal), omega-3 (almond meal and flaxseed) and partially needed chocolate (chocolate chips).
Per serving (one time): 240 calories, 14 grams of fat, 28 grams of carbohydrates, 3 grams of fiber, 4 grams of protein
21. Frozen healthy yogurt with strawberries five minutes
The Alvaro shop across the street is tempting, but when you can make your own homemade plane in five minutes (at only 100 calories per cup), why pay for a breakfast full of sugar and artificial ingredients?
For each serving (1 cup): 1 calorie, 0 g fat, 27 g carbohydrates, 3 g fiber, 2 g protein
22. Banana ice cream
Well, that’s a trick: it’s not really “ice cream,” but a frozen banana blends in with the consistency of ice cream and ends up with a healthier alternative and your favorite additions for less calories.
For each serving (one banana): 105 calories, 0 grams of fat, 27 grams of carbohydrates, 3 grams of fiber, 1 gram of protein