5 Easy And Effective Asanas To Reduce Belly Fat: Yoga For Belly Fat. Yoga To Reduce Belly Fat.
The changing lifestyle has given us many advanced things. But the way nowadays, every work is done on a mobile in a jiffy. The movement of people has reduced considerably. Nowadays people have become very fond of fast food. All these things have increased obesity. Every third person is worried about their increasing weight.
The biggest impact of obesity on something is our stomach, thigh and hips. People do not know what to do to get relief from this obesity, but there is no effect. Those people lose weight. But the fat stored on the stomach does not mention the name.
Once the stomach is enlarged it is very difficult to reduce. But yoga has a cure for every problem. You can reduce belly fat by doing special yoga asanas which reduce stomach. Many times it happens that some people want to reduce their stomach, but they want to keep the rest of the body the same.
In such a situation, when simple exercise is done, its effect is read on the whole body. Therefore, it is beneficial to make it easier to target the place like stomach and thighs. So let’s know About yogasanas which cut fat quickly.
Yoga for Lose Stomach Fat: Yoga For Belly Fat.
Burn belly fat.
Chakki Chalansan is very beneficial for removing abdominal fat. To make this easy, first of all, sit on the ground and sit comfortably. Now spread both your legs from the front. Keep in mind that both legs are contiguous. After this, hold both your hands together and rotate the knees in circular direction without turning.
First, rotate it clockwise 8-10 times and then stop and rotate counterclockwise. Then slowly release. For those who want to lose weight, this is also a great posture.
Balasan is also beneficial
We all know that Kibalasanka is named after children. In this easy body posture is just like a child. But very few of us know that it also reduces stomach fat. Balasan is a great Yoga for Belly Fat. To do this easy, first sit on the ground on the knees. All of your body should be on the ankles.
Now taking a deep breath, bowed myself forward. In this posture, your chest should be touched by the thighs and try to touch the floor with your forehead. A few seconds remained in this posture. Mashpecia is also strengthened by doing this easy.
Paschimottanasana yoga has a direct effect on abdominal fat. While doing this asana, there is pressure on your stomach, due to which the fat of the stomach is reduced. To do this yoga posture, first of all lie down straight. Then after that slowly lift the upper part of your body and sit down. Keep your hands up and bending forward, try to touch the feet with your hands. After touching the feet, remain in this posture for 10 seconds. People whose stomach has gone out and gone too much. They must make this easy.
You can also read: -Know effective yoga for removing toxic substances from the body.
Know other easy ways to reduce stomach:
Chakrasana: By doing regular practice of Chakrasana Yoga for Belly Fat Reduction, you can keep your stomach in and fit. To do this easy, first lay the floor on the ground and lie down on the back, then bend the knees. Keep the soles of your feet spaced on the ground. Now move both your hands in the direction of the body.
Make sure that your palms are facing down. Now put your hands together and lift the body upwards. Stay in this posture for at least 1 minute. Now bring the body slowly to the surface. Practice this yoga practice at least 4 to 5 times.
Bhujang Asana: The body posture in this asana is like a cobra snake. To perform this yoga activity, first lie down on the stomach and keep your hands forward. After this, raise the upper part of your body upwards while pushing the shoulders backwards. Doing this will stretch your abdominal muscles. Stay in this state for about 10 seconds.
Dhanurasan: Dhanurasana is helpful in reducing belly fat fast.To do this, spread the pedestal on a flat spot.Now lie on your stomach.Then close both your hands in the armpits and leave the veins of the whole body loose. After this, now join your heel and toes, raise the legs slowly upwards and bend them towards the head.
Make sure that you have a gap between your knees at this time. Now hold both the legs near the heel with both hands and try to raise your head, chest and thighs as high as possible while pushing the feet with emphasis on your hands. Both hands should be straight. There are a few seconds in this situation.
Above you have known Yoga for Lose Stomach Fat if you are also troubled by your increasing weight and growing stomach problem. So follow the above mentioned postures.